Female wrestling rules

This is really the easiest. You get together and wrestle and the winner wins by pinning the opponent for a stated count (I prefer a three count but some use five or even ten) or by forcing a submission.
The match may be started either standing or from the knees. If you’re less experienced, you’re wrestling on something other than a mat or there isn’t much space, start from the knees. In fact, for most recreational wrestlers, I suggest a start from the knees in which you just hug each other and then begin wrestling.
The rest is up to you and you’ll learn as you do it.

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